Descriere
Michel Montignac a devenit celebru prin metoda lui de slabire foarte eficienta si durabila, bazata pe reorientarea deprinderilor alimentare. Cititorul poate afla cum sa-si aleaga hrana, cum sa o prepare, ce trebuie sa manance pentru a nu fi niciodata obosit, supraponderal sau expus riscurilor cardio vasculare si imunitare.
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